A family meal planner that portions for every person’s needs.
What to eat, and how much of it, taken care of every week.
Download on theApp Store
Get it onGoogle Play
A week of balanced family meals, composed for you
The daily question of what to eat, answered with care. Curated recipes, arranged into lunches and dinners around your household.
Portions made to measure, for everyone at the table
How much to serve, considered for you. Each plate is sized to the person it is served to, children included.
Your shopping list, written before you ask
Every ingredient of the week in one list, in the quantities you need, ready the moment your menu is set.
Set up once. Never wonder what to cook again.
Introduce your household
Who you cook for, their age and their appetite. A few minutes, once.
Receive your menu
A week of curated, balanced recipes, each portion sized for the person it is served to.
Shop in one go
The whole week’s list, written for you and shared with everyone at home.
A menu that moves with your week.
Considered, not guessed.
Recognised methods
Energy needs follow established equations for adults and children, and every ingredient uses published food composition data. A guide to eating well, never a prescription.
Your data stays yours
No adverts, and your household’s details are never sold or shared. Delete your account at any time, and everything goes with it.
Questions, answered.
Yes, while Courgette is in early access: every feature is free, and you never need a card to start.
From each person’s age, size, activity and goal. Every dish is then scaled so each plate meets it.
Yes. Ingredients and cuisines you exclude never reach your menu. For serious allergies, always check labels.
Not yet. It writes the whole week’s shopping list, ready to take to any supermarket.
The apps are coming soon. Until then, Courgette works in any browser, on your phone or computer.
Yes. Share access, and everyone sees the same menu and the same shopping list.
Each person can have a lighter, steady or higher goal. It is a guide to eating well, not a diet plan.
A curated library of balanced lunches and dinners, with new recipes added every week.
Your first week awaits.
Tell us who sits at your table, and the rest is taken care of: the menu, every portion and the shopping list.
Download on theApp StoreGet it onGoogle Play