Meals planned for you, every plate made to measure.
What to eat, and how much of it, taken care of every week. For one, or for the whole table.
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A week of balanced meals, composed for your table
The daily question of what to eat, answered with care. Healthy, tasty recipes, simple to cook, planned as lunches and dinners for your week.
Portions made to measure, for everyone at the table
How much to serve, worked out for you. Each plate is sized to the person it is served to, children included.
Portions for the whole familyYour shopping list, written for you
Every ingredient of the week in one list, in the quantities you need, ready the moment your menu is set.
Set up once. Never wonder what to cook again.
Introduce your household
Who you cook for, with their age and activity. A few minutes, once.
Receive your menu
A week of curated, balanced recipes, each portion sized for the person it is served to.
Shop in one go
The whole week’s list, written for you and shared with everyone at home.
A menu that fits around your week.
Based on nutrition science, not guesswork.
Chosen by hand
Healthy, full of flavour and simple to make, with new dishes to discover every week, so cooking at home becomes the easy choice.
Recognised methods
Energy needs follow established equations for adults and children, and every ingredient uses published food composition data, so every portion is worked out, not guessed.
How Courgette worksBalanced across the week
A richer meal is followed by a lighter one, and the proteins change each day, so the week stays balanced.
Questions, answered.
Yes, while Courgette is in early access: every feature is free, and you never need a card to start.
From each person’s age, size, activity and goal, using recognised nutrition methods. Each plate is then sized to aim at what they need, with a generous share of vegetables for fibre. Calories use CIQUAL, USDA, UK and Korean food composition data and count only what is eaten, not peel, seeds or bones, with an estimate from protein, carbohydrate, fat and fibre when its calorie value is missing. A very light dish, like a broth soup, comes as a normal-sized plate, so that meal is simply lighter. Anyone who wants more protein can turn on Higher protein in their profile: their plates carry more, at the same calories, and the biggest increase goes to those who eat the least.
Yes. Choose a lighter goal and every plate aims at it, with a little more protein to help preserve muscle.
Chosen by hand: healthy, full of flavour and simple to cook, with new dishes to discover every week.
Yes. Ingredients and cuisines you exclude never reach your menu. For serious allergies, always check labels.
The whole week’s list is written for you, in the quantities you need, ready for any supermarket.
Yes. Share access, and everyone sees the same menu and the same shopping list.
It stays yours. No adverts, never sold or shared, and you can delete your account and everything in it at any time.
Your first week awaits.
Tell us who you cook for, and we’ll plan the menu, every portion and the shopping list.
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