Meals planned for you, every plate made to measure.
Courgette plans your lunches and dinners for the week, works out how much each person should eat, children included, and writes your shopping list. For one, or for the whole table.
Download on theApp Store
Get it onGoogle Play
Three steps to your first week.
- How it works · Step 1 of 3
Tell us who you cook for
Add each person’s age, size, activity and goal, children included from age 6.
- How it works · Step 2 of 3
Courgette plans your week
Courgette chooses balanced, varied lunches and dinners, and shows how much to serve each person.
- How it works · Step 3 of 3
Your shopping list is ready
The whole week in one list, sorted by aisle. Invite another adult at home, and tick items off together.
Made for the people at your table.
Most meal planners count servings. Courgette counts people.
A portion for each person
Every recipe is rewritten for your table, with the right amount for each person, from their age, size, activity and goal.
Children’s portions, too
From age 6, each child eats the family meal in a portion sized to them, so there’s no second dinner to cook.
Cook less often
Cook once, enjoy it again: most dishes cover two or three meals of your week.
Import your own recipes
Paste a link or the text of a recipe you love: Courgette adds it to your library and portions it for everyone.
And always yours to adjust: swap any dish and the list follows, mark evenings out so nothing is bought for them, leave out ingredients or whole cuisines.
Questions, answered.
Yes. During early access every feature is complimentary, and no card is needed. The weekly menu and shopping list will always stay free.
Courgette estimates each person’s daily needs from their age, sex, height, weight, activity and goal, using recognised nutrition equations. Their plate of the shared dish is then sized to aim at their share, with a generous helping of vegetables. Values come from national food tables and count only what is eaten. Anyone wanting more protein can turn on Higher protein in their profile.
Yes. Add children from age 6: each eats the family meal in a portion sized to their age and weight, updated as they grow.
Yes. Each person chooses to lose, keep or gain weight, and only their own plate changes: everyone still eats the same dish. A lighter goal also carries a little more protein, to help preserve muscle.
Yes. Courgette plans for one as readily as for a family: your goal, your portions, and a shopping list sized for one.
Chosen by hand from cuisines around the world: healthy, full of flavour and simple to cook, with steps written in the order you cook them.
Yes. Leave out single ingredients, whole groups such as pork, fish, shellfish or nuts, or entire cuisines, and they never reach your menu. For serious allergies, always check labels.
Yes. The week’s ingredients in one list, sorted by aisle, in the quantities you need, ready for any supermarket. Ticks are shared with your household.
Yes. Invite one other adult: you each have your own login and see the same menu and list. Everyone you cook for gets their own portion, whether or not they use the app.
It stays yours. No adverts, never sold or shared, analytics fully anonymous, and you can delete your account and everything in it at any time.
Your first week awaits.
Tell us who you cook for, and we’ll plan the menu, every portion and the shopping list.
Download on theApp StoreGet it onGoogle Play