Meal plan & shopping list
Your weekly meal plan and shopping list, made for you.
Each week, Courgette chooses healthy lunches and dinners for your household, then writes the shopping list in the quantities you need.
Plan my first week
Complimentary during early access · No card required
Benefits
What Courgette does for your week
Planned for you
Lunch and dinner, every day.
Healthy and balanced
Calories and protein in balance.
Cook less often
Most dishes cover two or three meals.
One shopping list
All you need, in the right quantity.
The menu
A week of balanced meals
Healthy recipes, simple to cook, for every lunch and dinner of your week.
Red Meat
Lasagne Bolognese
MTWTFSS
Fish
Teriyaki Salmon with Brown Rice and Broccoli
MTWTFSS
Poultry
Greek Chicken with Potatoes and Peppers
MTWTFSS
The recipes
Our recipes, or your own
Choose from our healthy recipes, or paste a link or the text of a recipe you love: Courgette adds it to your library and portions it for everyone.
Thai Green Curry Chicken
Salmon with Shallots
Beef Ragu with Pappardelle
Beef Stew
The shopping
Your shopping list, written for you
The whole week in one list, sorted by aisle. Invite another adult at home, and tick items off together.
Meat, fish & eggs
Beef
Chicken thigh
Egg
Salmon fillet
Fruits & vegetables
Bell pepper
Let Courgette plan your first week.
- Tell us who you cook for
- Courgette plans your week
- Your shopping list is ready
Plan my first week
Complimentary during early access · No card required